Meet Our Neighbors



At Palm Harbor Strength & Conditioning, our front of the house businesses offer lots of the services you are looking for! From physical therapy, massage, CBD, stretch-sessions, protein coffee, teas, coffee, breakfast items and more!

Serving Our Community

Premier Physical Therapy & Sports Performance

Total Commitment to Fitness

Premier Physical Therapy and Sports Performance uses a blend of exercises and weights to speed up healing, strength joints and muscles and get you back to the lifestyle you deserve and want to enjoy!

Comb Coffee
Myosana Medical Massage

Founder, Holly Lonas LMT, MMP, has a passion for helping people live better lives by utilizing the healing benefits of massage. Massage can be beneficial to everyone when applied in the correct manner by a caring, knowledgable therapist.  I’ve spent years working in every type of massage environment from chiropractic to high end spa.  I bring all my knowledge to one table, combining several modalities into one very unique style designed to get the best therapeutic results to fit the client’s needs.  My results focused massage technique combines the relaxing flow of Hawaiian Lomi and Reiki energy with myo-facial, deep tissue, active release, trigger point and neuromuscular therapy to provide lasting results. Schedule your massage today!

Black Label Moving Co

Black Label Moving Co is a full service moving company specializing in local and out of state moves, senior transition, corporate relocation, deliveries, junk removal and hauling. We are fully licensed and insured. Local and family owned. 

Let our professionals focus on issues that are the most important to your family. Such as being reliable and on time, while ensuring that your household goods are tended to properly and professionally. We understand that at times there may be special considerations we must deal with to satisfy our customers. This is where we excel, always with a warm smile & friendly professionalism every time.

Black Label Movers can handle any type of residential move, whether it is a large home or a small apartment. All of your belongings are provided with care and each one wrapped if needed to protect it from being scratched or dinged up. We make sure your most precious items are packaged and wrapped securely.

Servicing  Hillsborough, Pinellas and Pasco counties.

Greenhouse Girls


Learn More


Class Start Times

Monday-Thursday: 5am – 6am – 7am – 8am – 9am open gym – 10am – 11am – 4:30pm – 5:30pm – 7pm

Friday: 5am – 6am – 7am – 8am – 9am open gym – 10 am – 11am – 4:30pm – 5:30pm

Saturday: 8:30am – 9:45am

Free 1-Day Session

Connect With Us

(727) 940-2952



37490 US HWY 19

Palm Harbor, FL 34684