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Programs & Schedule
NCFit is a workout program for anyone. At Palm Harbor Strength & Conditioing we incorporate full body movements. Full body movements workout more muscles in less time. This makes NCFit the perfect program for someone who wants to get the most out of their workout time.
We offer Personal Training to help you reach any of your fitness goals. Whether you are trying to change the way you look or improve performance for an event or sport we can tailor a specific workout routine to reach your goals.
NCFIT classes are in high demand and fill up quickly.
For your convenience you can schedule your classes here or on Wodtogether.com
“Came in not knowing what to expect since I was so used to the regular gym. After a couple of workouts I was hooked! The coaches were very patient in teaching me all of the moves. I couldn’t imagine going back top a regular gym now.“
“CrossFit Tarpon Springs is awesome! I haven’t worked out like this in over thirteen years (3 kids and life) but I’m now on my second month and loving it! They have so many available sessions during the day, and it’s so easy to work it into my schedule! The coaches are great and very encouraging. The first week was super tough for me, but I can feel myself getting stronger every week. The workouts change every day and it’s exciting to see what’s next for each workout!
I can’t wait to see even more results in the coming months!!
If you’ve tried home workouts, gyms, and just aren’t seeing results, I would recommend to give this a try!
Class Start Times
Monday-Friday: 5am – 12pm / 4:30pm-8:00pm
Saturday: 8:30am – 10:30am
Free 1-Day Session
Connect With Us
37490 US HWY 19
Palm Harbor, FL 34684