Look Great, feel great

start your journey

Try a Free 1 day session


Initiation Fee

Programs & Schedule



NCFit is a workout program for anyone. At Palm Harbor Strength & Conditioning we incorporate full body movements. Full body movements workout more muscles in less time. This makes NCFit the perfect program for someone who wants to get the most out of their workout time.

  • Monday – Thursday: 5am – 6am – 7am – 10am – 11am – 4:30pm – 5:30p -7pm
  • Friday: 5am – 6am – 7am – 10am – 11am – 4:30pm – 5:30pm
  • Saturday: 8:30am – 9:30am

Personal TRaining

We offer Personal Training to help you reach any of your fitness goals. Whether you are trying to change the way you look or improve performance for an event or sport we can tailor a specific workout routine to reach your goals.

  • Monday- Saturday
  • Based on your and your trainers schedule from 5am to 8pm available

Class Schedule

NCFIT classes are in high demand and fill up quickly.
For your convenience you can schedule your classes here or on Wodtogether.com


Came in not knowing what to expect since I was so used to the regular gym. After a couple of workouts I was hooked! The coaches were very patient in teaching me all of the moves. I couldn’t imagine going back top a regular gym now.

Yiannis K

“Palm Harbor Strength& Conditioning is awesome! I haven’t worked out like this in over thirteen years (3 kids and life) but I’m now on my second month and loving it! They have so many available sessions during the day, and it’s so easy to work it into my schedule! The coaches are great and very encouraging. The first week was super tough for me, but I can feel myself getting stronger every week. The workouts change every day and it’s exciting to see what’s next for each workout!

I can’t wait to see even more results in the coming months!!

If you’ve tried home workouts, gyms, and just aren’t seeing results, I would recommend to give this a try!”

Jessica P


Learn More.


Class Start Times

Monday-Thursday:  5am – 6am – 7am – 11am – 4:30pm – 5:30pm – 7pm

Friday: 5am – 6am – 7am – 11am – 4:30pm – 5:30pm

Saturday:  8:30am – 9:45am – 10:45am (Yoga)

Free 1-Day Session

Connect With Us


(727) 940-2952



37490 US HWY 19

Palm Harbor, FL 34684