Classes & Programs



We offer a variety of class times for our strength & conditioning classes. From 5am to 8pm Monday-Thursday, 5am-6:30pm Friday and 8:30am-10:30am Saturday. Check out our schedule for page for additional class time details.


At Palm Harbor Strength & Conditioning, we offer small group NCFit classes. If you are interested in learning more about nutrition and fitness please give us a call so we can work with you 1:1. Join us for your chance to take control of your health. Look great, feel great and get stronger!

Personal training

Working 1-on-1 with a coach is the quickest way to get the results you want. When you sign up for Personal Training with us, you’re signing up for a unique program specifically for your current fitness level. Our Coaches will track your progress over the course of your sessions and design drills and workouts specifically for you. We understand that each individual is unique and personal training may be the best way to accommodate your individual situation and assist you in achieving your goals. We help you reach your training and fitness goals– whatever they might be!

Classes For All Fitness Levels

You don’t have to be great to start, but you do have to start to be great!

We have helped so many people start and continue their fitness and health journey over the last 10 years. Truly, our programming is scalable for any fitness level and with our small class sizes, you receive the attention you need to ensure you are properly and safely performing any exercise movements correctly.



NCFit is a workout program for anyone. In this 60 min program we teach you proper body mechanics from the ground up. Starting with basic movements like the body weight squat all the way to complex Olympic lifting movements. Our team if coaches is dedicated to teaching you everything you need to know. 

Personal Training

Crush your goals! Our coaches offer personal training opportunities to help you achieve your goals. With 1-on-1 attention, you will receive personalized attention and feedback to improve steadily with each session. Talk to a coach know to find out how we can help.

Nutrition CoACHING

Nutrition Coaching designed to help you focus on proper foods, amounts, macro ratios, and caloric goals. We make it easy to follow starting with video seminars, food lists, meal prep ideas, simplified recipes and trained coaches assisting you every step of the way. Learn about the good and bad of nutrition as well as industry secrets with a community of like-minded individuals to share the experience through a closed Facebook group. This coaching is great for beginners and the already experienced! In fact, many have signed up numerous times since there is always something new to learn or implement in their new, healthy lifestyle. This coaching will help you build the confidence you need to crush your goals.

Your First Class is on Us

Get in touch with us to try your first class for free! We know you will have a great experience with one of our friendly, knowledgeable coaches in our small group class. Come see what Palm Harbor Strength & Conditioning is all about. It’ll be your favorite hour of the day!


Our unique and scalable programming will provide you with a challenging and fun workout. We incorporate varied functional movements performed at high intensity. The programming reflects the best aspects of gymnastics, weightlifting, running, rowing and more.  Our members experience many positive outcomes including weight loss, strength building, muscle toning and improved endurance.


  • Coaches to help instruct and motivate you
  • Foundations to teach you all the movements (private group sessions with a head coach included)
  • Strength and Conditioning program
  • Twice the results in half the time
  • Positive uplifting group atmosphere
  • Drop-ins welcome

Functional Fitness/HIIT

  • No complex movements
  • Top of the line equipment
  • For all fitness levels
  • Fun new workouts everyday
  • Friendly, experienced coaches
  • Focuses on strength, core, and toning
  • Non-intimidating atmosphere

Nutrition Coaching

  • Fun while working out
  • Community of like-minded individuals
  • Awesome, easy meal ideas.
  • Closed Facebook group
  • Trained coaches
  • Nutrition seminar
  • Confidence you never thought possible


We started coming to Palm Harbor Strength in 2021 because Covid has shut most other gyms down, and it was a blessing in disguise. We have met some amazing people along the way and are grateful for the incredibly welcoming and supportive environent this gym has provided.’ 

Tim and Karla K.

“The horse is prepared for the day of battle, but the victory belongs to the Lord.”
‭‭Proverbs‬ ‭21‬:‭31‬ ‭NLT‬‬

I am so thankful not only to be chosen to be athlete of the month, I am most thankful to be here! Less than a year ago I was fighting for my life, dying a little more everyday. But God saved me, healed me from my affliction and restored me 110%.

The gym was very supportive and I heard many of you were praying for me. This is answered prayer. That is what I love about this gym, palm harbor strength and conditioning. You guys are super supportive and uplifting, great athletes and close friends. The coaches are fantastic teachers and strong encouragers This is the first gym I have ever been apart of, which has been since 2019, and I would not trade it at all. Thanks everyone and thank you Lord!!

Jesse B.

“A friend brought me to my first workout and I almost passed out! I had never worked so hard at the gym and I loved it. I was very out of shape, but I enjoyed the workouts and positive energy at PHSC. I’ve learned a lot about fitness and nutrition. A year and half later, I’ve made progress in my endurance and strength. I feel healthier and have more energy. I look forward to seeing my friends and coaches each afternoon .”

Laura F.

What is NCFit?

NCFit is a precise combination of exercise and nutrition that has been proven to increase fitness and health for people of all ages and abilities. NCFit is founded on the first scientifically rigorous definition of fitness. The program produces observable results that can be measured and replicated.


Do i need to be in shape to start NCfit?

You do not have to be fit to start our program. NCFIT is the program that will get you in shape. No matter what your current fitness level is, you can start NCFIT. As you become more fit, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals.

How will NCFit affect my health?

NCFIT holds a uniquely elegant solution to the greatest problem facing the world today: chronic disease. The NCFIT program constantly varied high-intensity functional movement coupled with meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar can give you a pass on chronic disease. If you are not sick, know that fitness provides a great margin of protection against the ravages of time and disease. Fitness is and should be super-wellness.To improve or preserve your health, join PHSC!

Is NCFit for me?

Yes. Everyone can do NCFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout.

Is NCfit safe?

Yes. NCFit training is very safe, and sitting on your couch is actually incredibly dangerous. In NCFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.

What about nutrition?

To accomplish your goals faster, we recommend you eat a variety of healthy foods in quantities that support fitness training but not body fat. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates and fat, you will see dramatic, measurable increases in health. We highly recommend our member try our Nutrition Challenge to learn about nutrition and measuring macros to reach goals. You will also learn about healthy, proper foods to eat and how micronutrients are an important part of building a healthy foundation.


Learn More.


Class Start Times

Monday-Thursday:  5am – 6am – 7am – 8am – 9 am open gym – 10am – 11am – 4:30pm – 5:30pm – 7pm

Friday: 5am – 6am – 7am – 8am – 9 am open gym – 10 am – 11am – 4:30pm – 5:30pm

Saturday:  8:30am – 9:45am


Free 1-Day Session

Connect With Us

(727) 940-2952



37490 US HWY 19

Palm Harbor, FL 34684