The Results Driven Gym You Need

Join The Movement

37490 US Hwy 19, Palm Harbor, FL 34684

Call: (727) 940-2952

Start your free trial!

Contact us today to try one of our strength & conditioning classes. We have a variety of times available Monday – Saturday. Fill out the form and one of our amazing coaches will contact you to set-up your first workout!

Fitness/Wellness Programs

Small Group Functional Fitness/HIIT 


Nutrition Coaching

Personal & Athlete Training

Scalable Fitness

Progress, not perfection. At Palm Harbor Strength & Conditioning we have classes for the beginner, intermediate, and advanced athlete. Here we only want one thing, we want you to leave the gym everyday stronger, healthier, and happier than you were when you walked in. Whether you’ve never worked out before or you’ve been working out for years, this gym has a place for you. 


Initiation Fee

Look great, feel great
GET stronger.

We opened Palm Harbor Strength & Conditioning in order to change the lives of others. We are proud to stand behind our gym and the community we have created within. Our community is what makes our gym as successful as it is. Our members are dedicated not only to themselves but also the success of others. The atmosphere that has manifested itself is the result of dedicated coaches and members. Coming in as someone who has never worked out here or someone who has been working out here for years are met with the same welcoming optimism every single time. Our members don’t just workout together but they’ve formed friendships and relationships and make this gym what it is today. Joining any new gym or workout envoriment is always nerve racking, but once you step inside Palm Harbor Strength & Conditioning, you’ll fit right in.

Featured Programs

We offer a variety of programs to help you meet your fitness and nutritions needs. With a variety of classes to choose from 6 days a week, you will be sure to find one that fits your schedule. Find out why our members say that our classes are the best hour of their day!


NCFit is a workout program for anyone. In this program we teach you proper body mechanics from the ground up. Starting with basic movements like the body weight squat all the way to complex Olympic lifting movements. So, if you are looking to prepare yourself for that next mud run or gain the strength and speed required to excel in a sport we can help.

Nutrition coaching

We offer comprehensive nutrition coaching. Our programs will catapult you into a new, healthier lifestyle. Our trained coaches support you every step of the way with meal ideas, recipes, encouragement and so much more!

Strength & Conditioning

Our indoor/outdoor fitness facility is focused on fat loss and core conditioning. In this group training atmosphere you can meet like-minded people looking to achieve the same goals. We use various full body and isolation movements to focus on muscle toning, conditioning and strength training.

Personal Training

Break away from the group style workouts and let us build an individual fitness plan to help you meet your goals. We offer a dedicated area in the gym away from all other program areas so that you and your coach can get the most success out of your session. Talk to a coach today about how we can help.


I joined CrossFit Tarpon Springs early this year and have had nothing but great experiences. The coaches are very professional, safe and supportive to your individual goals and capabilities. They come with decades of knowledge and experience and provide an excellent program whether you are looking for CrossFit or Boot Camp style workouts. These coaches show up everyday because they love what they do and it shows. The community here is very welcoming and positive. Whether you are young or older, fit or getting there, everyone treats each other with respect and is supportive and encouraging. The gym itself is large and clean and the equipment is well maintained. I have never regretted a day at CrossFit Tarpon Springs.

Jessica K

It took my daughter two years to talk me into trying this gym and I was not exactly excited about it. I knew I was getting older, I was in my late 50s, and more out of shape but I had tried gyms before and always ended up dreading going and would end up quitting within a short period of time. When I finally agreed to join I told her I would try to make it three days a week. After doing that for a few weeks I realized that not only did I not dread going but it had become the highlight of my day. I began going 6 days a week and have been doing that for over four years now. This gym has improved my quality of life. Not only am I in much better condition physically but I have a whole new group of friends who are also on this journey towards getting and staying fit for life. They encourage and inspire me. This gym doesn’t just provide a place to work out, they also teach you how to do so safely and teach you about nutrition and how to eat healthier. I really can’t say enough about how much this gym has changed my life for the better.

Kristine B


Learn More.


Class Start Times

Monday-Thursday:  5am – 6am – 7am – 11am – 4:30pm – 5:30pm – 7pm

Friday: 5am – 6am – 7am – 11am – 4:30pm – 5:30pm

Saturday:  8:30am – 9:45am – 10:45am (Yoga)

Free 1-Day Session

Connect With Us

(727) 940-2952



37490 US HWY 19

Palm Harbor, FL 34684