The Results Driven Gym You Need

Join The Movement

37490 US Hwy 19, Palm Harbor, FL 34684

Call: (727) 940-2952

Start your free trial!

Contact us today to try one of our strength & conditioning classes. We have a variety of times available Monday – Saturday. Fill out the form and one of our amazing coaches will contact you to set-up your first workout!

Fitness/Wellness Programs

Small Group Functional Fitness/HIIT


Nutrition Coaching

Personal & Athlete Training

Scalable Fitness

Progress over perfection is our motto at PHSC.  We have classes for the beginner, intermediate, and advanced athlete all within the same class. Here we only want one thing and that is for you to leave the gym everyday stronger, healthier, and happier than you were when you walked in. Whether you’ve never worked out before or you’ve been working out for years, this gym has a place for you.


Initiation/yearly Fee


Look great, feel great
GET stronger.

We opened Palm Harbor Strength & Conditioning in order to change the lives of others. We are proud to stand behind our gym and the community we have created within. Our community and our coaches are what makes our gym as successful as it is. Our members are dedicated not only to themselves but also the success of others. The atmosphere that has manifested itself is the result of dedicated coaches and members. Coming in as someone who has never worked out here or someone who has been working out here for years are met with the same welcoming optimism every single time. Our members don’t just workout together but they’ve formed friendships and relationships and make this gym what it is today. Joining any new gym or workout environment is always nerve racking, but once you step inside Palm Harbor Strength & Conditioning, you’ll fit right in.

Featured Programs

Our NCFIT professional program is for everyone. With a variety of class times to choose from 6 days a week, you will be sure to find one that fits your schedule. Find out why our members say that our classes are the best hour of their day!


NCFit is a workout program for anyone. In this program we teach you proper body mechanics from the ground up. Starting with basic movements like the body weight squat all the way to complex Olympic lifting movements. Please contact us if you are looking to prepare yourself for that next mud run or gain the strength and speed required to excel in a sport we can help.

Nutrition coaching

We offer comprehensive 1:1 nutrition coaching with different membership options. Our programs will catapult you into a new, healthier lifestyle. Our trained coaches support you every step of the way with meal ideas, recipes, encouragement and so much more!

Our open air facility is focused on weight loss, muscle gain  and core conditioning. In this group training atmosphere you can meet like-minded people looking to achieve the same goals. We use various full body and isolation movements to focus on muscle toning, conditioning and strength training.

Personal Training

Break away from the group style workouts and let us build an individual fitness plan to help you meet your goals. We offer a dedicated area in the gym away from all other program areas so that you and your coach can get the most success out of your session. Talk to a coach today about how we can help. Whether you are working around an injury, looking to learn something new, or training for something specific, we can help you.


“I’ve always been athletic and competitive in my life – played school sports and figure skated – even recently as an adult competing in sectional events. I started at PHSC back in May of 2023 when my husband and friends kept asking me to join them. I was going through a difficult season in my life last summer transitioning out of a turbulent business partnership and the gym gave me new challenges and a way to channel my energy. I absolutely love the camaraderie and support of the 8 am class which has pushed me to keep improving and work harder. Being able to do simple things that I could never do before like a push up all the way up to PR’ing on heavy lifts inspires me to keep trying harder to see what’s possible.

I’m an entrepreneur and married to Ryan, coach at PHSC, with four kids Johnny (18), Ruthy (16), Levi (12) and Naomi (10).”
Rachel S.

PHSC Means so much to my family! It is something that my wife and I can do together. The people and coaches are so encouraging. We feel better, we look better and we get to spend time with good friends. These style of workouts used to be a scary now it’s one of our favorite things to do. Faithfulness and hard work pay off.

Tyler B.

WMonday-Thursday: 5am – 6am – 7am – 8am – 9 am open gym – 10am – 11am – 4:30pm – 5:30pm – 7pmork

Learn More.


Class Start Times

Monday-Thursday: 5am – 6am – 7am – 8am – 9 am open gym – 10am – 11am – 4:30pm – 5:30pm – 7pm

Friday: 5am – 6am – 7am -8am – 9am open gym – 10am – 11am – 4:30 – 5:30

Saturday:  8:30am – 9:45am

Free 1-Day Session

Connect With Us

(727) 940-2952



37490 US HWY 19

Palm Harbor, FL 34684