About Us

Our Gym

Palm Harbor Strength & Conditioning is conveniently located in Palm Harbor, Florida. Our expansive indoor/outdoor facility is just south of Tarpon Springs near the AMC movie theater. Our members join us from the surrounding areas including Dunedin, Oldsmar, Eastlake, Trinity, New Port Richey and Ozona. Our programs are designed and scalable for everyone. We offer the following amenities at our amazing location:


  • Top-of-the-line equipment including Rogue, Concept 2
  • Kettlebells, rowers, medicine balls, exercise bikes, weighted sleds, jump ropes, heavy ropes, slam balls, plyometrics boxes, barbells, dumbbells and so much more!
  • Fun, new workout programming every day!
  • Friendly, experienced coaches offering personalized attention
  • Supportive and encouraging atmosphere
  • Clean, fresh air facility with restrooms and showers
  • Small group training programs
  • Locally-made & healthy meals, snacks, supplements, drinks
  • Plenty of parking
  • Companion businesses offering various wellness services/products

Stay fit, not still!

Join Palm Harbor Strength & Conditioning today and kickstart your journey to a healthier you!

Experience the perks of small group training, led by experienced and friendly coaches, using top-of-the-line equipment. Your fitness goals are within reach, and we’re here to support you every step of the way.

Plus, take advantage of our exclusive one-week free trial. Don’t just dream it – achieve it!

Popular Programs


Coaches to instruct and motivate you

Professional Programming

Strength & Conditioning

Twice the results in half the time

Positive, uplifting atmosphere

Training for everyone (12 years old and up welcome)

Kids program ages 7-11

Nutrition Coaching

1:1 nutrition coaching (*for extra charge)

Nutrition consultations

Nutrition challenges

Personal and Athlete Training

1:1 personal training

Military preparedness

Mobility training and foundations for barbell movements


Learn a new skill

Get To Know

Our coaches

Our coaches are unique to our gym because we only hire people that are passionate about changing the lives of others. Our coaches are ready to greet you with a smile and give you the best workout you have ever had. We take pride in knowing our coaches are friendly, professional, and can help you achieve your health and fitness goals. Our members respect and admire our coaches because they are knowledgeable, tough but fun, and are exactly what you need to power through a workout.

Coach Sheila


M 5/6/7/8/10/11AM, T 4:30PM

Coach Rebecca


W 4:30/5:30/7PM,Sat 8:30/9:30am

Coach Doug

Coach M/Th 4:30pm, F 4:30/5:30pm

Coach Kim

Coach W-F 5/6am

Coach Liz

Coach Th-F 7/8am

Coach Carlos

Coach M/T/Th 5:30/7pm

Coach Ryan

Coach Th-F 10/11am

Coach Pj

Programming/Coach T-W 7/8am

Coach Benjy

Coach T/W 10/11am

Coach Amanda

Coach T 5/6am


Learn More.


Class Start Times

Monday-Thursday:  5am – 6am – 7am – 8am – 9 am open gym – 10am – 11am – 4:30pm – 5:30pm – 7pm

Friday: 5am – 6am – 7am – 8am – 9 am open gym – 10 am – 11am – 4:30pm – 5:30pm

Saturday:  8:30am – 9:45am

Free 1-Day Session

Connect With Us


(727) 940-2952



37490 US HWY 19

Palm Harbor, FL 34684