About Us

TIME TO STEP UP AND GET WHAT YOU WANT. NOT COMPLAIN ABOUT WHAT YOU WANT OR FEEL YOU DESERVE. BUT TO ACTUALLY GO OUT AND GRAB LIFE BY THE HORNS, PLAY BY YOUR RULES AND ACHIEVE WHATEVER’S IMPORTANT. FORGET THE NAYSAYERS, TODAY IS YOUR CHANCE TO GET ONE STEP CLOSER TO YOUR GOALS. 

Our Gym

Palm Harbor Strength & Conditioning is conveniently located in Palm Harbor, Florida. Our expansive indoor/outdoor facility is just south of Tarpon Springs near the AMC movie theater. Our members join us from the surrounding areas including Dunedin, Oldsmar, Eastlake, Trinity, New Port Richey and Ozona. Our programs are designed and scalable for everyone. We offer the following amenities at our amazing location:

  • Top-of-the-line equipment including Rogue, Concept 2
  • Kettlebells, rowers, medicine balls, exercise bikes, weighted sleds, jump ropes, heavy ropes, slam balls, plyo boxes, barbells, dumbbells and so much more!
  • Fun, new workout programming every day!
  • Friendly, experienced coaches offering personalized attention
  • Supportive and encouraging atmosphere
  • Clean, fresh air facility with restrooms and showers
  • Small group training programs
  • Locally-made & healthy meals, snacks, supplements, drinks
  • Plenty of parking
  • Companion businesses offering various wellness services/products

Great training and made some great friends. Everyone friendly. And the coaches care and are there to make sure you did it right and don’t get hurt. Love this gym, probably the best I’ve ever been a member of.

Popular Programs

NCFIT

Coaches to instruct and motivate you

Foundations to teach you the movements

Twice the results in half the time

Positive, uplifting atmosphere

Training for everyone (12 years old and up welcome)

Nutrition Coaching

1:1 nutrition coaching (*for extra charge)

Nutrition consultations

Nutrition challenges

Personal and Athlete Training

1:1 personal training

Military preparedness

Mobility training and foundations for barbell movements

Get To Know

Our coaches

Our coaches are unique to our gym because we only hire people that are passionate about changing the lives of others. This is not a facility you will walk in and see a coach on their phone coaching a class. This is not a facility that hires every person that walks through the door with the right credentials. This is a facility where we only keep the very best. Our members respect and admire our coaches because they are knowledgeable, tough but fun, and are exactly what you need to power through a workout.

Coach Rebecca

Coach/Nutrition Counselor

Coach Rebecca has been involved since high school in competitive swimming, marathon running, and sprint triathlons until finally falling in love with CrossFit; its methodology, nutrition principles and culture. She actively became a personal trainer back in 2014 at a private personal training studio where she led small group ladies bootcamps, created nutrition seminars, cooking demos and 1:1 personal training sessions. Intrigued by CrossFit in 2016, she tiptoed through the doors of PHSC and never looked back. She not only loved the coaching style, but the education and attention that the members would get to make sure they were exercising safely. She also has a passion for nutrition and has developed programs to teach others how the food industry manipulates us and how food is medicine. After seeing firsthand all the radical improvements to so many people’s health markers, she knew she wanted to do even more to make an impact. So, it was a natural fit after participating in her first Fat Loss Fitness Challenge, that she started coaching her own small groups. She loves nothing better than to see members come in and, over time, make complete transformations – body, mind & spirit. When you work with her you’ll find that she is all heart and soul for helping you reach your goals.

Coach Sheila

Coach/Nutrition Counselor

During my adolescent days I was a middle school and part of high school athlete. I always enjoyed playing and watching sports and even after an injury I kept up with my fitness in the gym. I found PHSC in Nov 2016 after gaining 75 pounds with my pregnancy and fertility treatments. Once my daughter was 8 mos old I knew I was ready to take my health back into my own hands and work on my fitness again. I did my first challenge Jan 2017 and I never looked back. This program has been life changing for myself and for my family. I’m now confident I am raising my daughter in the healthiest environment and teaching her about using foods for fuel, vitamins and minerals to stay healthy. I became extremely passionate and eventually obtained my CFL1 certification and started coaching Feb 2020. I then eventually started co-coaching our nutrition challenges and it’s all been so incredibly rewarding. I am extremely passionate about helping people become healthier and obtain their fitness goals.

Coach Danielle

Coach

Fitness has been a part of my life for as long as I can remember.  Growing up as a gymnast and then serving in the United States Navy forced me to constantly make my health and fitness a priority.  After leaving the military, I focused on making my love for fitness a career.  I became a CrossFit coach in 2010 and later opened a CrossFit gym in Texas.  Life brought me to Florida with my son in 2018 where I completed my Bachelor’s degree in Management Leadership, found PHSC and started my own mobile Personal Training business.  

I enjoy all things outdoors and living an active lifestyle, so while I’m not working, you can find me scuba diving, spending time on the water with my family, or obsessing over sunsets.  

Coach Eleni

Coach

Coach Eleni comes form a lifelong background of sports. As a kid she would participate in any sport she could, her passion being soccer. That type of foundation landed her as a member of Better Than Yesterday bootcamp in 2016. It challenged her the way soccer did & channeled her athleticism from her youth. She quickly committed to 5/6 days a week of training & learned so much along the way. Coaching seemed like a natural fit since she really enjoys getting to know each member and seeing big & small victories. Helping someone with even the smallest tip & seeing it change how they approach a move is a rewarding feeling. She truly gets excited to see members crush their goals & push themselves past what they even knew possible!

Coach Doug

Coach/ASFA Certified Personal Trainer

Hi, I’m Coach Chet and I’ve been going to CrossFit Tarpon Springs for 4 years now and fell in love with it from the time I did my first WOD. I have been lifting and training since 13 years of age. Learning from my pops, I came to understand the importance of discipline that goes with training; sometimes, even if you don’t want to train at the moment, when you are done, the satisfaction you get from finishing is truly rewarding.

I have always enjoyed strength training the most and my favorite part of CrossFit is Olympic lifting–the raw power and precise placement of body to bar is extremely enriching. Additionally, the comradery, accountability, and the competitive atmosphere keep me engaged and coming back for more!

I keep my health and wellness first and CrossFit Tarpon Springs is par none. Here, you can learn the skills, techniques and health knowledge that will change your entire outlook on living a healthy lifestyle. In fact, I would go as far as to see life-saving. So, stop-in and say “Hi!,” enjoy a great workout and you will have wished you came in sooner!

Coach Kim

Coach

My name is Kim, I have always enjoyed being active, but did not necessarily play sports. I walked in to PHSC 5 years ago to join the fatloss challenge and try something outside of my comfort zone. I got a membership and completely fell in love with the lifestyle and haven’t looked back. I was so excited to get the opportunity to move into a coaching roll as it is so much fun to get to know the members and what their goals are. Seeing the members in the classes working hard to reach their goals inspires me also!

Get To Know

Our coaches

Our coaches are unique to our gym because we only hire people that are passionate about changing the lives of others. This is not a facility you will walk in and see a coach on their phone coaching a class. This is not a facility that hires every person that walks through the door with the right credentials. This is a facility where we only keep the very best. Our members respect and admire our coaches because they are knowledgeable, tough but fun, and are exactly what you need to power through a workout.

Coach Rebecca

Coach/Nutrition Counselor

Coach Rebecca has been involved since high school in competitive swimming, marathon running, and sprint triathlons until finally falling in love with CrossFit; its methodology, nutrition principles and culture. She actively became a personal trainer back in 2014 at a private personal training studio where she led small group ladies bootcamps, created nutrition seminars, cooking demos and 1:1 personal training sessions. Intrigued by CrossFit in 2016, she tiptoed through the doors of PHSC and never looked back. She not only loved the coaching style, but the education and attention that the members would get to make sure they were exercising safely. She also has a passion for nutrition and has developed programs to teach others how the food industry manipulates us and how food is medicine. After seeing firsthand all the radical improvements to so many people’s health markers, she knew she wanted to do even more to make an impact. So, she started coaching her own small group nutrition couching. She loves nothing better than to see members come in and, over time, make complete transformations – body, mind & spirit. When you work with her you’ll find that she is all heart and soul for helping you reach your goals.

Coach Sheila

Coach/Nutrition Counselor

During my adolescent days I was a middle school and part of high school athlete. I always enjoyed playing and watching sports and even after an injury I kept up with my fitness in the gym. I found PHSC in Nov 2016 after gaining 75 pounds with my pregnancy and fertility treatments. Once my daughter was 8 mos old I knew I was ready to take my health back into my own hands and work on my fitness again. I did my first challenge Jan 2017 and I never looked back. This program has been life changing for myself and for my family. I’m now confident I am raising my daughter in the healthiest environment and teaching her about using foods for fuel, vitamins and minerals to stay healthy. I became extremely passionate and eventually obtained my CFL1 certification and started coaching Feb 2020. I then eventually started co-coaching our nutrition challenges and it’s all been so incredibly rewarding. I am extremely passionate about helping people become healthier and obtain their fitness goals.

Coach Doug

Coach/ASFA Certified Personal Trainer

I’ve had a gym membership my entire adult life. I
discovered CrossFit in 2017 and was instantly hooked on functional style Fitness. The variety of movements at a high intensity put me in the best shape of my life. When I moved to Florida in 2019 I checked out many gyms and “dropped in†for workouts at most of the local CrossFit “boxesâ€, however PHSC was the one I was looking for. As a coach I understand athletes come in all ages, shapes, and sizes. I love coaching at a facility that accommodates everyone regardless of one’s limitations. I especially enjoy building relationships and adding to our great community, hope to see you soon.

Coach Danielle

Coach

Fitness has been a part of my life for as long as I can remember.  Growing up as a gymnast and then serving in the United States Navy forced me to constantly make my health and fitness a priority.  After leaving the military, I focused on making my love for fitness a career.  I became a CrossFit coach in 2010 and later opened a CrossFit gym in Texas.  Life brought me to Florida with my son in 2018 where I completed my Bachelor’s degree in Management Leadership, found PHSC and started my own mobile Personal Training business.

I enjoy all things outdoors and living an active lifestyle, so while I’m not working, you can find me scuba diving, spending time on the water with my family, or obsessing over sunsets.

Coach Eleni

Coach

Coach Eleni comes form a lifelong background of sports. As a kid she would participate in any sport she could, her passion being soccer. That type of foundation landed her as a member of Better Than Yesterday bootcamp in 2016. It challenged her the way soccer did & channeled her athleticism from her youth. She quickly committed to 5/6 days a week of training & learned so much along the way. Coaching seemed like a natural fit since she really enjoys getting to know each member and seeing big & small victories. Helping someone with even the smallest tip & seeing it change how they approach a move is a rewarding feeling. She truly gets excited to see members crush their goals & push themselves past what they even knew possible!

Coach Kim

Coach

My name is Kim, I have always enjoyed being active, but did not necessarily play sports. I walked in to PHSC 5 years ago to join the fatloss challenge and try something outside of my comfort zone. I got a membership and completely fell in love with the lifestyle and haven’t looked back. I was so excited to get the opportunity to move into a coaching roll as it is so much fun to get to know the members and what their goals are. Seeing the members in the classes working hard to reach their goals inspires me also!

Work

Learn More.

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Class Start Times

Monday-Thursday:  5am – 6am – 7am – 11am – 4:30pm – 5:30pm – 7pm

Friday: 5am – 6am – 7am – 11am – 4:30pm – 5:30pm

Saturday:  8:30am – 9:45am – 10:45am (Yoga)

Free 1-Day Session

Connect With Us

info@palmharborstrength.com

(727) 940-2952

 

FIND Us

37490 US HWY 19

Palm Harbor, FL 34684