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NCFit
NCFit is a workout program for anyone. At Palm Harbor Strength & Conditioning we incorporate full body movements. Full body movements workout more muscles in less time. This makes NCFit the perfect program for someone who wants to get the most out of their workout time.
Personal TRaining
We offer Personal Training to help you reach any of your fitness goals. Whether you are trying to change the way you look or improve performance for an event or sport we can tailor a specific workout routine to reach your goals.
Class Schedule
NCFIT classes are in high demand and fill up quickly. Sign up today!
Call us TODAY at 727-940-2952 to schedule your FREE TRIAL!
We have classes Monday-Friday at 5/6/7/8/10/11am/4:30/5:30/7pm except no 7pm on Fridays.
Saturday classes are at 9am and then we have a special yoga class at 10am the first Sat of the month and a Faith RX’d class the third Sat of every month at 10:30.
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Testimonials
“Came in not knowing what to expect since I was so used to the regular gym. After a couple of workouts I was hooked! The coaches were very patient in teaching me all of the moves. I couldn’t imagine going back top a regular gym now.“
“Palm Harbor Strength& Conditioning is awesome! I haven’t worked out like this in over thirteen years (3 kids and life) but I’m now on my second month and loving it! They have so many available sessions during the day, and it’s so easy to work it into my schedule! The coaches are great and very encouraging. The first week was super tough for me, but I can feel myself getting stronger every week. The workouts change every day and it’s exciting to see what’s next for each workout!
I can’t wait to see even more results in the coming months!!
If you’ve tried home workouts, gyms, and just aren’t seeing results, I would recommend to give this a try!”
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Class Start Times
Monday-Thursday: 5am – 6am – 7am – 8am – 9 am open gym – 10am – 11am – 4:30pm – 5:30pm – 7pm
Friday: 5am – 6am – 7am – 8am – 9 am open gym – 10 am – 11am – 4:30pm – 5:30pm
Saturday: 9:00am
