About Us
Our Gym
Palm Harbor Strength & Conditioning is conveniently located in Palm Harbor, Florida. Our expansive indoor/outdoor facility is just south of Tarpon Springs near the AMC movie theater. Our members join us from the surrounding areas including Dunedin, Oldsmar, Eastlake, Trinity, New Port Richey and Ozona. Our programs are designed and scalable for everyone. We offer the following amenities at our amazing location:
- Top-of-the-line equipment including Rogue, Concept 2
- Kettlebells, rowers, medicine balls, exercise bikes, weighted sleds, jump ropes, heavy ropes, slam balls, plyometrics boxes, barbells, dumbbells and so much more!
- Fun, new workout programming every day!
- Friendly, experienced coaches offering personalized attention
- Supportive and encouraging atmosphere
- Clean, fresh air facility with restrooms and showers
- Small group training programs
- Locally-made & healthy meals, snacks, supplements, drinks
- Plenty of parking
- Companion businesses offering various wellness services/products
Stay fit, not still!
Join Palm Harbor Strength & Conditioning today and kickstart your journey to a healthier you!
Experience the perks of small group training, led by experienced and friendly coaches, using top-of-the-line equipment. Your fitness goals are within reach, and we’re here to support you every step of the way.
Plus, take advantage of our exclusive one-week free trial. Don’t just dream it – achieve it!
Popular Programs
NCFIT
Coaches to instruct and motivate you
Professional Programming
Strength & Conditioning
Twice the results in half the time
Positive, uplifting atmosphere
Training for everyone (12 years old and up welcome)
Kids program ages 7-11
Nutrition Coaching
1:1 nutrition coaching (*for extra charge)
Nutrition consultations
Nutrition challenges
Personal and Athlete Training
1:1 personal training
Military preparedness
Mobility training and foundations for barbell movements
Injury
Learn a new skill
Get To Know
Our coaches
Our coaches are unique to our gym because we only hire people that are passionate about changing the lives of others. Our coaches are ready to greet you with a smile and give you the best workout you have ever had. We take pride in knowing our coaches are friendly, professional, and can help you achieve your health and fitness goals. Our members respect and admire our coaches because they are knowledgeable, tough but fun, and are exactly what you need to power through a workout.
Coach Sheila
Manager/Nutrition/Coach
M 5/6/7/8/10/11AM, T 4:30PM
Coach Rebecca
Nutrition/Coach
W 4:30/5:30/7PM,Sat 8:30/9:30am
Coach Doug
Coach M/Th 4:30pm, F 4:30/5:30pm
Coach Kim
Coach W-F 5/6am
Coach Liz
Coach Th-F 7/8am
Coach Carlos
Coach M/T/Th 5:30/7pm
Coach Ryan
Coach Th-F 10/11am
Coach Pj
Programming/Coach T-W 7/8am
Coach Benjy
Coach T/W 10/11am
Coach Amanda
Coach T 5/6am
Learn More.
SUBSCRIBE
Class Start Times
Monday-Thursday: 5am – 6am – 7am – 8am – 9 am open gym – 10am – 11am – 4:30pm – 5:30pm – 7pm
Friday: 5am – 6am – 7am – 8am – 9 am open gym – 10 am – 11am – 4:30pm – 5:30pm
Saturday: 9:00am
